How can I support you?

My offer: psychological consulting and trainings

You would like to deal with your emotions more appropriately and manage yourself even better?
You want to communicate better and develop empathy and awareness for yourself and others?

Example 1 for my work: Consulting and training on mental strength and improved emotional management

What would it be like if you didn’t make emotionally driven bad decisions?

Which emotions influence your decisions? We analyze your conscious and unconscious decision-making processes. I work with you to become “master of your emotions and thoughts”. To do this, I use techniques of emotion regulation, building functional coping strategies and know-how on psychological processes of decision making. You can’t control everything, but you can gain more autonomy over your thoughts and emotions.
Especially when it comes to buying and selling decisions in the area of finance and investments, it pays to keep a cool head and therefore invest in emotion management instead of paying dearly for affect actions afterwards.

Example 2 for my work: Consulting and training on change of behaviours, habits and core beliefs

How about becoming a better version of yourself by breaking old habits and achieving your life goals?

Who do you want to become? Where else do you want your personal life journey to go? We analyze your personal strengths, character traits and resources that will help you achieve your goals. Together we set up action plans to replace old habits with new beneficial ones. This can be, for example, the development of a morning routine that brings clarity, strength and a growth mindset into your daily life.

Example 3 for my work: Consulting and training on communication and empathy

How about having more positive relationships with the people who are important to you and a more empathetic approach to yourself and others?

Stable and appreciative relationships with our fellow human beings are one of the most important factors for a happy and meaningful life. This is shown by research from positive psychology. Together we look at the relationships in your life that you would like to build or strengthen. For example, partnership, family and friendship relationships and team/work relationships. To do this, we will work on self-perception, perception of others, and how to identify and communicate your needs. It all starts with your relationship with yourself.

Consulting on:

Behaviour change & Goal achievement

Mediation and conflict solving

Personality development
(e.g. Resilience, communication style und self-esteem)

For more information and questions on processes, prices and availabilities please contact me.